In short, steer clear of the Chicken Parm Pasta. Increasing your calorie count by 600 calories per day means that you put on an. "The average daily recommended calories is typically around 2,000 calories, which is almost equivalent to the calories in this single pasta dish."īeckerman adds, "In addition to the carbohydrates from pasta, the chicken is breaded and fried, which adds a considerable amount of calories and carbs." If you ate at a chain restaurant, like TGIF or Applebee's, that burger. "The insane amount of calories coupled with the extremely high levels of sodium make this dish an unhealthy option," she says. Of course, if TGI Friday's perhaps offered a more reasonably-sized portion, it may not be as much of an issue. "This dish, intended for one person, contains more calories and nearly twice as much sodium than most people need in a whole day!" 1,890 calories (107 g fat, 43 saturated fat, 1.5 g trans fat), 255 cholesterol, 4,130 sodium, 154 g carbs (9 g fiber, 22 g sugar), 74 g proteinīeware pasta dishes in general, as Beckerman points out that pasta dishes in restaurants have a bad reputation for being served in massive portions. Grilled Chicken Cobb Salad (add Choice Of Dressing). Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar in a Grilled Chicken Cobb Salad (add Choice Of Dressing) is about 0 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. ![]() High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. You can also use our calorie filter to find the TGI Fridays menu item that best fits your diet. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Below are the full nutrition facts for the full TGI Fridays menu. Calories in TGI Fridays Restaurant Browse all the foods and products from TGI Fridays Restaurant and get their nutritional information. Within the fat content, a Grilled Chicken Cobb Salad (add Choice Of Dressing) contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 1 Serving Grilled Chicken Cobb Salad (add Choice Of Dressing) is 36 g. Grilled Chicken Cobb Salad (add Choice Of Dressing)ģ24 calories come from fat. Your Daily Values may be higher or lower depending on your calorie needs. ![]() ![]() *Percent Daily Values are based on a 2,000 calorie diet.
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